Aerial Foundations Course

Aerial Foundations: Level 1

Each week we will rotate through different apparatus:

  • Week 1- Silks

  • Week 2- Lyra

  • Week 3-Hammock

  • Week 4- Trapeze

*If there is a 5th week in a month, it will be taught as a combination, a multi-apparatus class.

Course Overview: Dive into the world of aerial arts with Aerial Foundations, designed for beginners ready to explore various aerial apparatuses.

This foundational course offers a unique opportunity to experience the basics of silks, hoop (Lyra), trapeze, and hammock, all in a supportive and structured environment.

Emphasizing safety, technique, and fun, this class is perfect for those curious about aerial arts and looking to build a broad skill set from the ground up.

Age Requirement: 16+

Youth Aerial Foundations is available 9:30am Saturdays for students age 8-15.

What You Will Learn:

  • Introduction to Apparatuses: Get acquainted with different aerial equipment, learning the unique techniques and safety considerations for each.

  • Basic Aerial Skills: Develop fundamental aerial skills, including climbs, basic inversions, and simple poses across various apparatuses.

  • Strength and Flexibility: Engage in exercises designed to build the core and upper body strength essential for aerial work, along with flexibility training.

  • Coordination and Body Awareness: Enhance your spatial awareness and coordination, crucial for moving confidently and gracefully in the air.

  • Aerial Etiquette and Safety: Understand the importance of studio etiquette, rigging basics, and personal safety while practicing aerial arts.

Class Structure: Each session begins with a warm-up focused on overall conditioning and aerial preparation. Students will then rotate through different apparatuses, spending time learning and practicing basic techniques on each one. The class concludes with a cool-down and discussion of progress and safety.

Prerequisites:

  • No prior aerial experience required; this course is designed for complete beginners.

  • A readiness to learn and explore in a group setting.

Safety First: Our classes maintains strict safety standards, including the use of crash mats and close instructor supervision. Our experienced instructors ensure a safe, encouraging, and educational experience for all students.

What to Bring:

  • Wear comfortable, form-fitting clothing that covers the legs and arms.

  • Water bottle to stay hydrated throughout the class.

  • Long hair should be tied back, and jewelry removed before class begins.

Joining the Course: Embark on your aerial adventure with Aerial Foundations. This is the perfect starting point to discover the thrill and beauty of aerial arts, build a solid foundation, and decide which apparatus captivates you the most. Fly, twist, and spin your way into a new form of expression and fitness with us!